Dialectical Behavior Therapy NJ

The following points of DBT therapy assist in the development of skills related to

• Accepting circumstances and making changes
• Developing collaboration skills
• Learning new skills
• Receiving support
• Analyzing behaviors and learning healthier patterns of responding
• Changing unhelpful, maladaptive or negative thoughts

Dialectical behavior therapy (DBT) is a type of psychotherapy, or talk therapy, that was originally developed to treat borderline personality disorder (BPD). However, it has since been proven effective for a range of other mental health conditions. Here’s a breakdown of key aspects:

Core Principles:

• DBT emphasizes the “dialectical” balance between acceptance and change. This means learning to accept oneself and one’s current situation, while also working to make positive changes.
• It focuses on helping individuals regulate their emotions, improve their relationships, and develop coping skills.

Key Skill Areas:

• Mindfulness: Learning to be present in the moment and observe thoughts and feelings without judgment.
• Distress Tolerance: Developing skills to cope with intense emotions and difficult situations without resorting to harmful behaviors.
• Emotion Regulation: Understanding and managing emotions effectively.
• Interpersonal Effectiveness: Improving communication and relationship skills.

How DBT Works:

• DBT typically involves a combination of individual therapy, group skills training, and phone coaching.
• It’s a structured approach that aims to help individuals build a “life worth living.”

Conditions DBT Can Help With:

• Borderline personality disorder (BPD)
• Self-harm
• Suicidal behavior
• Substance use disorders
• Eating disorders
• Depression
• Anxiety
• Post-traumatic stress disorder (PTSD)

In essence, DBT provides individuals with practical tools to manage intense emotions, improve relationships, and build a more fulfilling life.